Health TIPs

Holistic healing method Procedure

STEPS:

1.       Avoid Following Items:

milk ,curd,buttermilk,coffee,tea,horlicks,sweets,sweet fruits,
,nonveg,cashewnuts,almonds,peas,cooldr…
fish,eggs,f,alcohols for 30days.these are all
negative foods for a person with disease...unless these
foods are stopped ,he or she can’t clean the body, blood
and nerves...persons without disease can take them...

2.       Daily eat 300 Gms of uncooked cucumber (or 60 gms of uncooked bitter gourd or 300 gms of blackgrapes containing seeds.)

3.       Daily eat 20 Gms of ginger uncooked.

4.       Daily eat 30 uncooked leaves of ponna ganti aku-telugu (ponnan kanni keera-tamil) and 20 uncooked leaves of coriander.

5.       You can eat rice items, wheat items, ragi balls, jowar items of food..Don’t take ragi malt.

6.       You can take daily oranges, promagenates, watermelons, pineapp…

	Eatable Items List
1	Cucumber (કાકડી) UNCOOCKED	300 Gms
2	Bitter gourd (કારેલા) UNCOOCKED/	60 Gms
or	Blackgrapes containing seeds(દ્રાક્ષ)	300 Gms
3	Ginger (આદું)	20 Gms
4	Ponna ganti aku  UNCOOCKED	30 Gms
5	Coriander (કોથમીર) UNCOOCKED	20 Gms
6	Eat rice items, wheat items, ragi balls, jowar items of food
7	Eat oranges, promagenates, watermelons, pineapp